5-Minute Flash Of Surrender

Feeling burdened by the day’s challenges? In this 5-minute meditation, you’ll learn to release tension and surrender worries to the universe. Feel grounded, serene, and connected to the divine flow. Let go, trust in the cosmos, and reclaim clarity. Start your calm now!

Transcript

Welcome,

This is your moment to let go of attachments and worries from the day and to surrender fully into peace.

So let's begin.

Softly close your eyes.

And then take a deep breath in through your nose,

Filling your lungs fully and hold it for a moment.

As you exhale slowly through your mouth,

You'll start to feel your body beginning to relax with the release of that breath.

Take another deep breath in and imagine that you're breathing in calm and trust.

Hold it gently and exhale slowly,

Releasing any tension or worries you've been carrying throughout the day.

Now,

Imagine yourself as a small speck in the vastness of the universe.

Visualize the night sky above you,

Stretching on and on,

Filled with stars.

You are but a tiny part of this endless,

Beautiful universe.

Your concerns,

Your struggles are small in comparison to the grandeur of everything around you.

Just feel into the power of surrender in this moment.

You don't need to control everything.

You don't need to figure it all out.

You are just one part,

An important part,

Of a much bigger,

Divine flow.

Let go of any tension or attachment you may still be holding onto from your day and just feel your worries melting away,

Dissolving into the vast cosmos.

Keep on breathing and with each breath,

Imagine yourself sinking deeper into this feeling of complete surrender.

Feel your problems becoming smaller and smaller as you're floating in the expanse of universe surrounded by love and light.

You are held.

You are supported.

Let go of anything you don't need and allow yourself to sink into a deep,

Restful state,

Trusting that the universe will guide you through your next steps when the time is right.