40 Minute Forest Sounds Sleep Nidra

Listen to this 40-Minute Forest Sounds Sleep Nidra at the end of your day to prepare your body and mind for sleep. In this practice, we will be deeply resting in a forest landscape of our imagination-- in a liminal state that lies between wakefulness and slumber. Then, at the very end of the recording, I will usher you down into a peaceful night's rest.

This recording includes soothing sounds of the forest to calm your entire nervous system and draw you deeper into stillness.

Picture by ph.galtr

Reviews

Breath work is spot on. Fell asleep nicely.

A beautiful, relaxing meditation, I thoroughly enjoyed it. I will definitely be using this again.

Yes 👍, meditation was peaceful and soothing. Your voice was also very soothing. Both soothings was very peaceful and falling into sleep was quick. Thank you 🌹❤️💛

She really had a good tempo with the background sounds. Almost as if her voice was in the background

Absolutely wonderful, thank you🙏🏻🙏🏻🙏🏻Grateful I did it in the early morning. I LOVE the forest sounds, and it would have been too much stimulation for me at night to fall asleep🙏🏻🌟🌟🌟🌟🌟🙏🏻