Short Grounding Practice For Relaxation

Join Sarah in this brief grounding practice - a change to pause all the doing and thinking, take a breath and feel the ground below you. Sarah will gently guide you to explore how it feels to be connected to the ground at various contact points across your body - and lean into its support for relaxation and balance. You can do this practice sitting or lying down - ideally with bare feet so that you can really feel the ground beneath you.