On-The-Go Meditation

Learn how to calm your mind and be present - in less than five minutes! In this meditation, I teach my much-loved GAAWO technique, which you can use anytime, anywhere. This meditation is intentionally short, so you can play it whenever you want to boost your ability to be still and present. Enjoy.

Reviews

Love this one. Really packs a powerful peace punch. Feel so centred now.

GAAWO is the best technique for being present I have ever tried😀Thank you, Sandy!

Love it, great to try a new technique i did not know

A good way to stop for a few moments - I realise that I do this often already! The only flaw - I kept thinking, trying to work out what on earth GAAWO stands for?!?! Thank you for sharing! 😊

Different never heard of this method. Really help me focus! Thank you!

A great way to stop the noise…

Brilliant, I'll be sharing this link to my insight timer contacts around the world 🙏

Surprisingly effective since I usually close my eyes to limit distractions. Actually looking at what is in front of me with a softened gaze quieted my monkey mind amazingly well. Thank you!