Sleep Easy
25:01
25:01

Sleep Easy

by Sandy C. Newbigging

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.7k

It's time to go to sleep so get into bed, make yourself comfortable and play this Sleep Easy Meditation. Don't toss and turn with a busy mind and stop all of the struggle of trying to get to sleep. Instead, be gently guided into a relaxing state of mind and body and occasionally think "om presence" while letting your attention rest upon your entire body. You will soon fall fast asleep, enjoy deep rest and wake up refreshed and ready for another day on planet earth. Subscribe for more meditations.

SleepRelaxationStillnessLetting GoBody ScanRestful SleepInner StillnessNatural RelaxationMantrasMantra Repetitions

Meet your Teacher

Sandy C. Newbigging

Edinburgh, United Kingdom

Meet your Teacher

Sandy C. Newbigging

Edinburgh, United Kingdom