Begin by sitting or laying comfortably before closing your eyes and just being here.
Be where your body is.
Be where life is happening.
Be where calmness is.
Right here,
Always here.
Just be gently alert,
With nothing else to do except this meditation.
For the next few minutes,
You're going to enjoy a well-deserved time out from overthinking and exerting any effort whatsoever to try to fix,
Change or improve anything.
You're just going to be quiet and allow whatever wants to happen,
To happen.
You have permission to do absolutely nothing.
Just rest for a while,
Noticing that now is happening,
As you relax further and remain completely comfortable.
Let any tension in your forehead and around your eyes simply melt away,
While remaining gently alert,
With your attention wide open.
Don't even try to relax right.
Just notice it is naturally happening by resting and remembering what it's like to just be.
You know this state of effortless being.
Just resting,
Here,
Now,
Gently aware,
Wide and open.
Moving further still,
Into the presence of stillness within,
And with the intention of knowing your goals,
Without needing them,
Think OM SANTOSHA.
Engage being gently alert,
Wide and open.
With the intention of knowing your goals,
Without needing them,
Think OM SANTOSHA.
Be gently alert,
With your attention wide and open.
With the intention of knowing your goals,
Without needing them,
Think OM SANTOSHA.
Return to being gently alert,
With your attention wide and open.
With the intention of being at peace with all that's already present,
Think OM SANTOSHA.
Engage being gently alert,
Wide and open.
With the intention of being at peace with all that's already present,
Think OM SANTOSHA.
Be gently alert,
With your attention wide and open.
And with the intention of being at peace with all that's already present,
Think OM SANTOSHA.
Return to being gently alert,
With your attention wide and open.
With the intention of appreciating that enough is always enough,
Think OM SANTOSHA.
Engage being gently alert,
Wide and open.
With the intention of appreciating that enough is always enough,
Think OM SANTOSHA.
Be gently alert,
With your attention wide and open.
With the intention of appreciating that enough is always enough,
Think OM SANTOSHA.
Return to being gently alert,
With your attention wide and open.
With the intention of being in harmony with all that happens,
Think OM SANTOSHA.
Engage being gently alert,
Wide and open.
With the intention of being in harmony with all that happens,
Think OM SANTOSHA.
Be gently alert,
With your attention wide and open.
With the intention of being in harmony with all that happens,
Think OM SANTOSHA.
Return to being gently alert,
With your attention wide and open.
With the intention of being completely content with your current life,
Think OM SANTOSHA.
Engage being gently alert,
Wide and open.
With the intention of being completely content with your current life,
Think OM SANTOSHA.
Be gently alert,
With your attention wide and open.
With the intention of being completely content with your current life,
Think OM SANTOSHA.
Return to being gently alert,
With your attention wide and open.
It's time to bring this contentment meditation to a close.
To continue being calm and content,
Fully awake and aware,
Slowly open the eyes.
Bye for now.
