Contentment Meditation

This meditation uses a mantra - Santósha - which is the Sanskrit word for ‘contentment’ and ‘satisfaction’. Santósha is the ‘peace inside you that does not change, regardless of what’s happening externally’. As Sanskrit is a vibrational language, this meditation can help you to embody and be more content in daily life. To make this meditation even more powerful, we think the mantra alongside five intentions - for cultivating contentment. Enjoy!