Begin by sitting or laying comfortably before closing your eyes and remaining gently alert with your attention wide open.
Through honoring the timeless truths that the outer reflects the inner and as above so below,
With this meditation you can be a positive presence in the world and help it to heal by being the change you wish to see.
Looking out at the tapestry of tasks requiring love and attention and choosing to see and be the potential for peace and love,
You are a beacon of light guiding the heart of humanity home to the unifying truth that connects and calms us all.
So continuing to be gently alert with your attention wide and open,
Let's rest into the stillness within and begin.
With the deep knowing that world peace begins with me being peaceful,
I allow any conflict to clear away so that all that continues is calm.
Being this fully,
I gently think,
I am the peace that I wish to see in the world.
With the deep knowing that world peace begins with me being peaceful,
I allow any conflict to clear away so that all that continues is calm.
Being this fully,
I gently think,
I am the peace that I wish to see in the world.
With the deep knowing that world peace begins with me being peaceful,
I allow any conflict to clear away so that all that continues is calm.
Being this fully,
I gently think,
I am the peace that I wish to see in the world.
With the deep knowing that a loving world begins with me being loving,
I release my rules around what's lovable so that I may learn to love all things without limits.
Being this fully,
I gently think,
I am the love that I wish to see in the world.
With the deep knowing that a loving world begins with me being loving,
I release my rules around what's lovable so that I may learn to love all things without limits.
Being this fully,
I gently think,
I am the love that I wish to see in the world.
With the deep knowing that a loving world begins with me being loving,
I release my rules around what's lovable so that I may learn to love all things without limits.
Being this fully,
I gently think,
I am the love that I wish to see in the world.
With the deep knowing that a kinder world begins with me being kind,
I allow any hardness to be softened so that I experience the world through compassionate eyes.
Being this fully,
I gently think,
I am the kindness that I wish to see in the world.
With the deep knowing that a kinder world begins with me being kind,
I allow any hardness to be softened so that I experience the world through compassionate eyes.
Being this fully,
I gently think,
I am the kindness that I wish to see in the world.
With the deep knowing that a kinder world begins with me being kind,
I allow any hardness to be softened so that I experience the world through compassionate eyes.
Being this fully,
I gently think,
I am the kindness that I wish to see in the world.
With the deep knowing that a secure world begins with me being secure,
I remember the aspect of myself that has never been hurt and is always safe and protected.
Being this fully,
I gently think,
I am the safe haven that I wish to see in the world.
With the deep knowing that a secure world begins with me being secure,
I remember the aspect of myself that has never been hurt and is always safe and protected.
Being this fully,
I gently think,
I am the safe haven that I wish to see in the world.
With the deep knowing that a secure world begins with me being secure,
I remember the aspect of myself that has never been hurt and is always safe and protected.
Being this fully,
I gently think,
I am the safe haven that I wish to see in the world.
With the deep knowing that a more forgiving world begins with me being willing to forgive,
I forgive myself and the world for everything.
Being this fully,
I gently think,
I am the forgiveness that I wish to see in the world.
With the deep knowing that a more forgiving world begins with me being willing to forgive,
I forgive myself and the world for everything.
Being this fully,
I gently think,
I am the forgiveness that I wish to see in the world.
With the deep knowing that a more forgiving world begins with me being willing to forgive,
I forgive myself and the world for everything.
Being this fully,
I gently think,
I am the forgiveness that I wish to see in the world.
With the deep knowing that a free world begins with me dissolving the illusion that I am separate from the source of life,
I merge with this moment so that all that remains is the one.
Being this fully,
I gently think,
I am the oneness that I wish to see in the world.
With the deep knowing that a free world begins with me dissolving the illusion that I'm separate from the source of life,
I merge with this moment so that all that remains is the one.
Seeing this fully,
I gently think,
I am the oneness that I wish to see in the world.
With the deep knowing that a free world begins with me dissolving the illusion that I'm separate from the source of life,
I merge with this moment so that all that remains is the one.
Seeing this fully,
I gently think,
I am the oneness that I wish to see in the world.
Continuing to be gently alert with your gaze forward and wide open,
Now imagine pink light emanating from your heart,
Surrounding you in a pink sphere.
For the next few moments,
While remaining inside the sphere,
Simply rest and allow all aspects of your mind,
Body and life to be calmed and cured by the perfection of the pink loving light.
Now with the pink light filling your entire body,
Let it move out from the soles of your feet to enter the earth and then move outwards in all directions.
Spread this infinite wellspring from within with its peace,
Love,
Compassion,
Secureness,
Forgiveness and unifying truth spread outwards in all directions now.
Extending to the edges of your local area,
Including the streets,
Schools,
Offices,
Stores,
Parks,
To every home and every heart.
Let it all become infused with this wellspring of peace,
Love,
Compassion,
Secureness,
Forgiveness and unifying truth.
Now let it continue outwards further still to cover the entire country and beyond to completely cover the continent so that everything within it is infused with its perfect pink loving light.
Lastly let it spread around the entire globe so that it goes all the way around to return back to where you are right now,
Allowing the world to now be covered in peace,
Love,
Compassion,
Secureness,
Forgiveness and unifying truth.
And so it is.
It's time to bring this meditation to a close.
Bringing your attention back to now with a forward and wide gaze,
Slowly open your eyes to return to being fully awake and aware.
It is my hope that by using this meditation regularly,
You experience yourself as a peaceful and positive presence in the world.
You treat the planet as if it were nirvana and interact with others knowing we are all divine.
You welcome all of life,
Not just some of it,
Due to your deep willingness to experience the full spectrum of life and the endless possibilities of love.
By you being peaceful and you being free,
You're playing your part in helping the world know peace and humanity live free.
