Food For My Mood, A Short Meditation Under Two Minutes

Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

Food for my mood. Today I will eat my meals in a mindful way. Today I will enjoy my snacks in a sacred way. Today I will drink with the knowledge of exactly what am I feeding my body with and how I am affecting my mood later. Every bite, Every spoonful or forkful, Every cut or spread of the blade will have a role to play and a purpose to fulfill as food makes its way into my beloved belly, Blood and brain. I will think of how many animals died for me today and thank them. How many plants came from seed and sprouted and brought to life a fruit, A vegetable, Grains and legumes for me to eat. I will remind myself of what was done to each as it was transformed into liquid in the form of milk, Juice, Tea or simply water from the tap and I will make a point to remember that every food plays a role on my mood.

Reviews

Love this. Will try to use prior to every meal. Thanks 🙏

Short, simple and wonderful to do on a break at work!!!