02:46

The Power Of The Pause: Three Minute Breathing Space

Name: The Power Of The Pause: Three Minute Breathing Space
Uploaded: 2021-05-19T13:20:15.000Z
Duration: 2 min 46 s
Channel: Samye Institute
Description: This is a perfect mindfulness practice for caregivers that can be practiced moment to moment. Before entering the room of one who is sick or dying take a moment to check in. You can repeat this practice as often as you need throughout your day--and it only takes about three minutes of time to bring yourself back to a place of awareness and compassion!

by Samye Institute

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

This is a perfect mindfulness practice for caregivers that can be practiced moment to moment. Before entering the room of one who is sick or dying take a moment to check in. You can repeat this practice as often as you need throughout your day--and it only takes about three minutes of time to bring yourself back to a place of awareness and compassion!

Meet your Teacher

Samye Institute

Kathmandu, Bagmati Province, Nepal

Meet your Teacher

Samye Institute

Kathmandu, Bagmati Province, Nepal

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