08:08

Calm Abiding Meditation 1: Caring For Our Minds

Name: Calm Abiding Meditation 1: Caring For Our Minds
Uploaded: 2021-05-19T13:19:53.000Z
Duration: 8 min 8 s
Channel: Samye Institute
Description: Everyone can meditate to care for our minds and to reduce suffering. In this short video teaching, Tulku Migmar Tsering explains that meditation is a broad term encompassing many stages. Classically we speak of nine stages of calm abiding, or shamatha meditation. This teaching is in Tibetan and is translated into English.

by Samye Institute

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Everyone can meditate to care for our minds and to reduce suffering. In this short video teaching, Tulku Migmar Tsering explains that meditation is a broad term encompassing many stages. Classically we speak of nine stages of calm abiding, or shamatha meditation. This teaching is in Tibetan and is translated into English.

Meditation Calm Abiding Mindfulness Focus Secular Tibetan Object Focus Mind Taming Secular Meditation Elephant Visualizations Mental Setups Spiritual Paths Step By Step Meditations Translations Visualizations Spirits

Meet your Teacher

Samye Institute

Kathmandu, Bagmati Province, Nepal

Meet your Teacher

Samye Institute

Kathmandu, Bagmati Province, Nepal

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