04:37

Meditation Instructions For Beginners

Name: Meditation Instructions For Beginners
Uploaded: 2023-05-15T01:08:10.000Z
Duration: 4 min 37 s
Channel: Sam Green
Description: This recording provides a brief overview of sitting meditation practice for beginners. It is meant to convey a clear understanding of what mindfulness practice in general, and breath meditation in particular, are about.

by Sam Green

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This recording provides a brief overview of sitting meditation practice for beginners. It is meant to convey a clear understanding of what mindfulness practice in general, and breath meditation in particular, are about.

Meditation Beginner Mindfulness Thoughts Attention Patience Thought Observation Beginner Meditations Breathing Breathing Awareness Guided Meditations Habits Habit Formations Patience Practice

Meet your Teacher

Sam Green

Albemarle County, VA, USA

Meet your Teacher

Sam Green

Albemarle County, VA, USA

© 2026 Sam Green. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.