From Overthinking To Insight: A Magpie Spirit Meditation

Feeling stuck in overthinking or indecision? This guided meditation connects you with the Magpie, an adaptable spirit animal, to help release mental clutter and find inner clarity.

Listen beyond the noise, trust your inner voice, and embrace both logic and intuition. This meditation is perfect for times of transition or uncertainty, offering calm, clarity, and a deeper sense of trust in your instincts.

Let go of overthinking, connect with animal spirit wisdom, and awaken your inner guidance.

If you enjoy this meditation, follow me on Insight Timer for more journeys and join my live sessions for deeper healing and community support.

Transcript

Welcome to your meditation with Magpie.

My name is Renee and I am so grateful you are here.

Take a moment to settle in.

If you're sitting on a chair,

Feel your feet on the floor,

Have your sits bones in the chair and feel yourself supported by this chair.

I advise you to have a straight spine so that the energy can flow through you easily and effortlessly.

If you are laying down,

Make yourself comfortable.

Comfort is key.

Take a moment to wiggle your body and see if you can find a little bit more comfort even.

Start connecting with your breath and feel how it is filling up your lungs and your belly.

Really look for your own rhythm.

The rhythm that suits you,

That is nourishing your body.

Connect with the sounds around you.

And when you're looking around,

Pick up three things that are going to be your anchors for when you come back out of the meditation.

This could be anything from your phone,

A cup of tea,

A tissue box.

Just have a look around what you see.

And then take one more deep breath in.

And when you breathe out,

Slowly close your eyes.

I invite you to connect with your feet on the floor.

Or if you're laying down,

Feel how the roots are coming out of the soles of your feet.

Let's have those roots grow into the ground.

Let them grow deeper and deeper and deeper.

Just let them grow.

These strong roots that keep you here on earth.

Feel how through those roots,

The beautiful energy of the earth is coming up through the soles of your feet.

Your ankles,

Your lower leg,

Your knees,

Your upper leg,

Your hips,

Your belly,

Your lower back,

Your chest,

Your shoulders.

Upper arms,

Elbows,

Lower arms,

Wrists,

Hands and fingers.

Feel how it is going up into the neck,

Through the head,

Your ears,

All the way to the tip of your nose and the tip of your head.

Now feel how from above,

This beautiful light is coming down from the universe.

This light flows over the head of your,

Over your ears,

Your nose,

Your neck,

Your shoulders.

Your upper arms,

Elbows,

Lower arms,

Wrists,

Hands and fingers.

It fills up your chest,

Your shoulders,

Your belly,

Your lower back and your hips.

Upper legs,

Knees,

Lower legs,

Ankles,

Feet and toes.

And start to notice how the energy from above is connecting with the energy from below.

And they become this beautiful ebb and flow,

Flowing through your body,

Through your energy body.

And it is really filling you up,

Grounded in being here in the now.

You are experiencing the so below,

So above,

And so it is.

I invite you in your mind's eye to envision that you are walking into this old ancient forest.

It has beautiful trees,

There are woens and willows,

Elders.

There are all kinds of trees and you are walking right through them.

Some are small,

Some are big.

Some branches and leaves go all the way to the floor.

And other trees have roots coming out of the earth.

And these roots are almost like stepping stones to walk on.

Between the trees you can see and feel and sense the little water bodies,

Like small little rivers.

Little creeks that go through them.

The water feeds the trees,

But also keeps it cool and has the temperature always consistent.

The trees get moved by the wind.

And when it moves the beautiful sunlight can come through the branches and the leaves.

With every step you take and every breath you take,

You get more and more settled in this beautiful healing environment.

This is a place where there is harmony,

Where there is calm.

There are trees and shrubs and plants and flowers.

And all kinds of animals,

Animals who live in the ground levels.

Animals that live on top of the ground,

In the trees.

Or fly high in the sky,

Above the trees.

And just take a moment and walk around in this beautiful place.

While you're walking in this beautiful forest,

You start to notice the beautiful birds that are in the trees.

They have all kinds of colors.

And they sing their own song.

And when you're connecting to your special tree,

You arrive there,

You look up.

You see that there is a magpie sitting on a branch.

You take a moment to have a good luck and connection with the magpie.

And then you find a place to sit against your tree.

And while you're finding a place to sit,

You feel how the tree is just really going around you.

It's like getting this beautiful hug from your tree.

Just enjoy the energy that you are receiving at this moment.

It's creating wisdom,

It's creating space for you.

And it's creating a stillness to really tap into your own resources.

While you're sitting here,

The beautiful magpie slowly leaves the branch and opens the wings.

And kind of glides down towards you and finds a beautiful spot right on your knee to sit.

The two of you look each other in the eye.

And you are in complete awe of the different colors of the feathers.

You notice a little spark in the eye of the magpie.

And the magpie starts singing.

Just listen to the song.

Just tap into that beautiful rhythm.

And while you're listening to the magpie and to the song,

You notice that you lean into the tree and close your eyes.

The song is lifting you up.

The song and the melody and the sound is taking you on a journey.

It's the magic that the magpie is bringing to you today.

And the magpie really wants to take you to a place unseen.

And it's asking permission if you want to go on this journey.

Take a moment and feel into your heart if this is the journey you would like to take.

If you feel like a yes,

Feel how you're taking off with the magpie.

And if you feel like no,

Just lean back into the tree and just be in the magic.

Of the energy of magpie and your tree.

And know that this is a place where you can always come back and take the journey when you're ready.

The magpie really wants to take you on this journey to the unseen world.

So if your soul is saying yes,

Just follow the rhythm,

The rhythm of the song.

The beautiful colors that the magpie is sharing with you through its feathers.

You're traveling together with the magpie to this unseen world.

And when you arrive here,

You notice how beautiful the environment is.

You notice some things that are in your life and you haven't really paid attention to them.

And here in this unseen world,

They have this sparkle and this color.

There are unfamiliar things you've never seen.

There's lots of nature and other animals there.

You feel like arriving home.

Take a moment and look around.

While you're walking around in this beautiful unseen world,

You see this table.

And it has a beautiful book on it.

You feel very drawn to walk up to the table.

And when you get closer,

You see there is a comfortable chair.

You take a seat.

On the table,

There is this book.

And it says,

Adaptability.

Take a deep breath.

And just relax in the chair and open your book.

And see what is in there for you.

And while you feel that you're coming to the end of this beautiful book,

You close the book.

Take a deep breath in.

And let all the information that was shared with you sink into your body,

Into your energy.

Just take a moment and get up.

And look around in this beautiful place where a magpie has taken you.

You feel a sense of lightness within you.

You notice that you have a big smile on your face.

And you have that real scoop in you.

You start to connect with the beautiful song of magpie again.

And the music and the sense is getting you back into the place where you connected the first time.

You're sitting in front of your tree.

You're leaning against the tree and you see the magpie on your knee.

You feel grateful.

And humble.

And thankful.

Magpie has opened up this line of communication with your higher self,

With your soul.

That was able to communicate with you.

In a loving and kindness way.

You say goodbye to the magpie and the magpie opens the wings and flies off.

You are slowly getting up.

Give your tree a hug.

And feel how the tree is hugging you back.

You start to walk through the forest on your own path.

And your sensation of being home is really in you,

In your energy.

You start to connect with the chair you're sitting on or the bed you're laying on.

Start connecting with the sounds around you.

And then take a deep breath in.

And when you breathe out,

Slowly,

Slowly open your eyes.

Welcome back.

Welcome home.

Reviews

What a fun journey to my favorite tree 🌳 🍁 where Magpie met me and took me for a loop through the sky. I heard messages about letting go of old patterns and being open to the unexpected changes that are coming. Thank you, Renée for this joyful experience!🖤💙🤍