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Becoming The Butterfly: Chrysalis Meditation
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
62
The second in the series of meditations guides the listener through visualizations of the caterpillar to butterfly life cycle as a metaphor for personal growth and transformation. This track creates an inner "chrysalis" to transform shadow aspects through unconditional love and support. The meditation asks us to meet the shadow self compassionately, untangling stories and weaving them into a cloak of empowerment.
MeditationTransformationPersonal GrowthLoveCompassionEmpowermentInner ChildGratitudeEnergyBreathingShadow WorkEmotional AlchemyUnconditional LoveHeart BreathingSpiritual GuidanceInner Child HealingEnergy CleansingAffirmationsLight VisualizationsShadowsVisualizationsSpirits
Meet your Teacher

Safrianna Lughna
Frederick, MD, USA
