Yoga Nidra For Energetic Body & Connection To Source

This practice of Yoga Nidra aids in increasing awareness of the energetic body and connection to the divine source. It is a state of awareness between wakefulness and rest. With regular practice relief from physical and mental stress, and report feeling balanced, less fight or flight mode of the nervous system leads to deep calming of the mind.

Find a relaxed place to lay down for a few minutes, and allow the practice to help you settle into the present moment and take a little rest.

Reviews

Thank you

I fell into a deep sleep before it was over.

Lovely, slept well, thank you!!!!

The visualizations are incredible. Such a beautiful experience. Thank you so very, very much for your nidra practice.

I really enjoyed the visualisations and your guidance was easy to follow. Thank you 😊🙏🌷