Micah Norgard

Micah Norgard is a Virginia.-based yoga and meditation teacher who practices Hatha-Raja and Vinyasa yoga. A combat veteran and TBI Champion. Micah utilizes his life experiences in conjunction with his yoga teachings and studies to feed his self-healing practice and bring a sense of balance to his life.

Reviews

Linda Kelly

Mar 8, 2026

Soothing voice and unique relaxation process that helped me to go deep and visualize vividly.

Anna McBride

Nov 30, 2025

Thank you

Leon

Jan 20, 2025

I fell into a deep sleep before it was over.

Heidi J Vierthaler

Nov 30, 2024

Lovely, slept well, thank you!!!!

Brittany

Aug 5, 2024

Very interesting! Thank you! 🙏

Denise

Jul 4, 2023

The visualizations are incredible. Such a beautiful experience. Thank you so very, very much for your nidra practice.

Jessica Inman

Jul 1, 2023

I really enjoyed the visualisations and your guidance was easy to follow. Thank you 😊🙏🌷

Ken Casler

Jun 12, 2023

❤️❤️❤️❤️❤️❤️

Marie C

Jun 3, 2023

Received a lot of information. 🦋🌿🌸🍄

Lisa

May 31, 2023

I enjoyed the mood and visualisations but didn't receive a spirit animal or any insight. Is this something that comes with practise?

About

Speaks English

Joined Insight Timer in November 2019


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