32:05

A Break From Anxiety And Stress (With Drumming Extended)

by Ryan Lehotay

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

Recorded by a brook feeding Latourell Falls in Oregon’s treasured Columbia River Gorge. This binaural beat is designed to offer a midday break. It is tuned to 8 Hz which corresponds to the Alpha brain wave state. The Alpha brain state is the middle of the brain wave spectrum where we are awake yet relaxed and unburdened by anxious thinking. This extended version includes drumming which can be helpful to some for focusing.

AnxietyStressDrummingBinaural BeatsRelaxationAlpha WavesAnxiety ReliefFocus

Meet your Teacher

Ryan LehotayPortland, OR, USA

4.6 (36)

Recent Reviews

Michelle

March 10, 2020

Thank you so much.

Melanie

March 9, 2020

Thank you! Just what I needed today💕

More from Ryan Lehotay

Related Meditations

Related Teachers

© 2026 Ryan Lehotay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else