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This binaural beat track is designed to help calm the activity of the brain to support transition into sleep. It is tuned to 4 Hz, which corresponds to the Theta-Delta border. Both theta and delta brain waves are associated with sleep. As you listen to the track, you can simply listen to the tone of the binaural beat and the accompanying music, allowing the mind and body to relax. As a meditation, the binaural tone can be the anchor to return to from distraction while allowing gentle breath.