30:23

Binaural Beat For Sleep & Anxiety (Updated & Extended)

by Ryan Lehotay

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
41.1k

This binaural beat track is designed to help calm the activity of the brain to support transition into sleep. It is tuned to 4 Hz, which corresponds to the Theta-Delta border. Both theta and delta brain waves are associated with sleep. As you listen to the track, you can simply listen to the tone of the binaural beat and the accompanying music, allowing the mind and body to relax. As a meditation, the binaural tone can be the anchor to return to from distraction while allowing gentle breath.

Binaural BeatsSleepAnxietyCalmBrain WavesRelaxationMeditationFocusBreathing

Meet your Teacher

Ryan LehotayPortland, OR, USA

4.8 (398)

Recent Reviews

Vicki

September 1, 2025

Very relaxing! Really quiets the mind

Pippa

June 6, 2024

This music makes my body feel like it's melting into waves of energy. So relaxing! Thank you.

PrAna

June 1, 2024

Very beautiful. Thank you 🙏

Marla

August 20, 2022

I like having this as background music when I meditate.

Emma

April 15, 2022

Love this 💛…it’s the only thing that helped shift my anxiety a little this morning…thank you 🙏🏻

Valentine

November 26, 2021

So soothing! Thank you 🙏

Jess

July 30, 2021

My new favorite! This meditation is so incredibly peaceful and relaxing.

Billy

October 15, 2020

Restorative, relaxing and well worth my time!! Thank you!!!

Renata

May 19, 2020

Thank you, it was a very nice meditation.

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© 2025 Ryan Lehotay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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