Delta Wave Journey To Reduce Anxiety

This delta wave (4 Hz) binaural track is designed to be a quick reset from anxious thinking. Delta waves are associated with healing and regeneration during our deep sleep cycles. A few minutes of allowing our brain to tune into delta waves can help to decrease overactivity and stress of anxious thinking. During these stressful times, it is easy to find ourselves stuck in a loop of worry and we just need a brief moment to let go and restart.

An extended version of this track is also available.

Reviews

Thanks 🙏🏻

Relaxing for sure, it slowed me down to the point of taking a short nap.

Wonderful!

Incredible. Excellent for a mid-morning and/or mid-day focus reset.

✌🏿 Thank Thank You