05:45

Delta Wave Journey To Reduce Anxiety

by Ryan Lehotay

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
7.7k

This delta wave (4 Hz) binaural track is designed to be a quick reset from anxious thinking. Delta waves are associated with healing and regeneration during our deep sleep cycles. A few minutes of allowing our brain to tune into delta waves can help to decrease overactivity and stress of anxious thinking. During these stressful times, it is easy to find ourselves stuck in a loop of worry and we just need a brief moment to let go and restart. An extended version of this track is also available.

Delta WavesBinaural BeatsResetAnxietyHealingRegenerationSleepStressWorryRelaxation

Meet your Teacher

Ryan LehotayPortland, OR, USA

4.6 (351)

Recent Reviews

Maya

March 27, 2025

Thanks 🙏🏻

Christine

November 1, 2023

Relaxing for sure, it slowed me down to the point of taking a short nap.

Kim

April 10, 2023

Wonderful!

Leon

March 4, 2023

Incredible. Excellent for a mid-morning and/or mid-day focus reset.

Anna

December 9, 2022

✌🏿 Thank Thank You

Allyson

August 13, 2022

This was great. I think it’s so interesting how the intention of the creator of the sound/music guides my meditation experience. All my anxious thoughts came to the surface, and then there was a quiet part where they all faded as Source reminded me to let go of all that and just be. And then I activated my chakras, and watched my brain settle from chaos to synchronicity. It was cool! Thanks for sharing this with us. Namaste

Brooke

August 12, 2022

So powerful and solid. Exactly what I needed! Thank you so much! 🙏🏻💝

Sheldon

May 21, 2020

So relaxing in such a short time period thank you

Sally

May 20, 2020

Loved the birds! So peaceful! Thank you. Blessings!

Dianna

May 20, 2020

This is excellent! Does help with anxiety. Love it!

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© 2025 Ryan Lehotay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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