15:02

Binaural Beat For Anxiety & Sleep

by Ryan Lehotay

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
28k

This binaural beat track is designed to help calm the activity of the brain to support transition into sleep. It is tuned to 4 Hz which corresponds to the Theta-Delta border. Both theta and delta brain waves are associated with sleep. As you listen to the track, you can simply listen to the tone of the binaural beat and the accompanying music, allowing the mind and body to relax. As a meditation, the binaural tone can be the anchor to return to from distraction while allowing gentle breath.

Binaural BeatsAnxietySleepCalmBrain WavesRelaxationMeditationFocusBreathing

Meet your Teacher

Ryan LehotayPortland, OR, USA

4.7 (458)

Recent Reviews

Jamita

December 17, 2024

🙏🏻💙

Joao

June 13, 2024

🙏🏻🙏🏻🙏🏻

Angie

September 2, 2023

Excelente ⚜️ Gracias Gracias Gracias.

Lisa

April 24, 2023

Very centering abd calming Thank you 💜

Jessica

December 10, 2020

Wow.l! Thank you!

Sonya

September 14, 2020

After just the first few minutes of listening to this I was in a relaxed state. Thank you for helping me fall asleep to your peaceful music.

Shauna

September 9, 2020

Very soothing after a stressful day...Thank you 🙏🏻

Sarah

September 7, 2020

Highly enjoyed this one!

Genevieve

June 6, 2020

Thank you for this. It is so uplifting.

Robynne

April 28, 2020

Lovely and relaxing. There were some random string-plucking sounds near the end that were a bit distracting, but maybe they were deliberate?

Chris

April 20, 2020

I liked it and slept right through the night thank you.

Neal

April 1, 2020

Beautiful and relaxing, you can look inside

Sheldon

February 9, 2020

Wow simply stunning... So relaxing and into a few minutes in I felt my stress / anxiety melting away with my breathing. I was what I needed with health concerns and worrying about biopsies results. So grateful thank you

JoAnn

February 8, 2020

Enjoyed this immensely

Laura

February 8, 2020

Perfect! Loved the sounds... I didn’t get to here much as I fell asleep :) which was excellent! But I will listen again soon

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© 2025 Ryan Lehotay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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