15:02

Binaural Beat For Anxiety & Sleep

Name: Binaural Beat For Anxiety & Sleep
Uploaded: 2020-02-07T23:48:24.000Z
Duration: 15 min 2 s
Channel: Ryan Lehotay

by Ryan Lehotay

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

28.9k

This binaural beat track is designed to help calm the activity of the brain to support transition into sleep. It is tuned to 4 Hz which corresponds to the Theta-Delta border. Both theta and delta brain waves are associated with sleep. As you listen to the track, you can simply listen to the tone of the binaural beat and the accompanying music, allowing the mind and body to relax. As a meditation, the binaural tone can be the anchor to return to from distraction while allowing gentle breath.

Binaural Beats Anxiety Sleep Calm Brain Waves Relaxation Meditation Focus Breathing

Meet your Teacher

Ryan Lehotay

Portland, OR, USA

Meet your Teacher

Ryan Lehotay

Portland, OR, USA

© 2026 Ryan Lehotay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.