32:05
A Break From Anxiety & Stress (Extended)
by Ryan Lehotay
This was recorded by a brook feeding Latourell Falls in Oregon’s treasured Columbia River Gorge. This binaural beat is designed to offer a midday break. Allow the natural soundscape, binaural beats, and tones to bring you to a peaceful outdoor environment for an extended break from stress. It is tuned to 8 Hz, which corresponds to the Alpha brainwave state. The Alpha brain state is the middle of the brainwave spectrum where we are awake, yet relaxed and unburdened by anxious thinking.
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© 2026 Ryan Lehotay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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