A Break From Anxiety And Stress (With Drumming)

Recorded by a brook feeding Latourell Falls in Oregon’s treasured Columbia River Gorge. This binaural beat is designed to offer a midday break. It is tuned to 8 Hz which corresponds to the Alpha brain wave state. The Alpha brain state is the middle of the brain wave spectrum where we are awake yet relaxed and unburdened by anxious thinking. This variation includes drumming which can be helpful to some for focusing.