02:47

Short Grounding Practice

Name: Short Grounding Practice
Uploaded: 2023-09-13T13:34:10.808Z
Duration: 2 min 47 s
Channel: Ruth Rosselson
Description: Grounding practice - using your senses to help you come into the present moment and ground your body and mind. A very short practice that you can use anytime, and anywhere. Based on the 5-4-3-2-1 practice, it's useful for a busy mind, and for anxiety and panic.

by Ruth Rosselson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Grounding practice - using your senses to help you come into the present moment and ground your body and mind. A very short practice that you can use anytime, and anywhere. Based on the 5-4-3-2-1 practice, it's useful for a busy mind, and for anxiety and panic.

Grounding Sensory Awareness Five Senses Present Moment Non Judgmental Awareness Anxiety Panic Mindfulness Five Senses Exercises

Meet your Teacher

Ruth Rosselson

Manchester, Uk

Meet your Teacher

Ruth Rosselson

Manchester, Uk

© 2026 Ruth Rosselson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.