
48:40
48:40
Tune In With Your Chakras - 3.31.2021
by Ruthie Hanan
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
140
This is the Insight Timer live session from 3.31.2021. In this practice, we spend time focusing on each chakra, restoring each energy center to a place of balance. We end the practice by chanting the mantras associated with each chakra. I hope this leaves you feeling centered within yourSelf.
ChakrasEnergyBalanceChantingBreathingBody ScanHeartMindfulnessGroundingAcceptanceGratitudeEmotional IntelligenceIntuitionHeart ExpansionSelf AcceptanceIntuition DevelopmentCenteringCleansing BreathsObserver MindsetChakra Awareness
Meet your Teacher

Ruthie Hanan
Rhode Island, USA
