Make your way to a comfortable seat with the spine straight.
Allow yourself to shift until you find a place where you can be comfortable.
And don't feel the need to focus on the body's posture.
Let your sit bones be heavy and rooted down into your seat.
Let the crown of your head be light and lifted up toward the sky.
Feel every vertebrae from the base of your spine through the crown of your head,
Stacking effortlessly on top of one another.
Let the muscles in your face soften.
Allow the jaw to hang heavy and feel how that draws down and releases the muscles up your face.
The cheeks,
Eyelids,
Eyebrows,
And forehead.
Allow even the scalp and hairline to soften.
Let your body breathe for you.
Breath traveling in and out of your stomach.
Feeling the gentle rise with each inhale and the gentle fall with each exhale.
Rest in the space behind the eyes.
Open your senses.
Gaze into the backs of the eyelids.
Taste the inside of your mouth.
Smell the air entering your nose.
And feel your clothes and air touching your skin.
Listen to the space you're in with your whole body.
Seeing each pore on your skin,
Breathing.
Now visualize a river of light swirling around in the sky above you.
Watch the light swirl and dance around the heavens,
Gathering up love and energy from the universe.
Feel the tip of your head begin to pulse as your crown chakra activates and opens.
Even if you don't feel it right away,
Trust that it's already there.
Notice the magnetic attraction between your crown chakra and the swirling river of light above.
Watch as the river of light is funneled into the crown of your head.
Feeling the energy as it enters your body like a warm,
Comforting river of light.
Allow the river to flow freely through your body,
Up and down your spinal cord.
Now notice if there are any energetic blocks within your body.
We will now scan,
Activate,
And cleanse each chakra to ensure this river of light can flow freely.
Bring your attention to your third eye center,
The space between your eyebrows.
Notice the natural pulsing sensation here and allow the sensation to grow with the help of the river of light,
Cleansing and energizing this chakra.
Now scan your awareness down the face and into the neck.
Feel the pulsing of your throat center as the river of light seeps down the back of your neck.
Feel the sensations in your throat growing stronger and stronger.
Watch the river of light travel down the spine further between the shoulder blades and activating and cleansing the heart chakra.
Further down the spine and into the solar plexus,
Activating and cleansing this chakra.
Letting the light seep down even further to the sacrum and lower belly,
Activating and cleansing your sacral chakra.
Seeping further down into the root chakra at the base of your spine.
Allow this light to activate and cleanse your root chakra.
Allow the river of light and love from heaven to flow freely through your entire body,
Aligning your body,
Mind and soul with that of pure love and light.
We will now scan the chakras one last time from the root to the crown.
And as we do so,
Repeat to yourself the following affirmations.
With your attention on the root chakra,
I am safe and secure.
With your attention on the sacral chakra,
I am joyful and creative.
Bring your attention to the solar plexus.
I am confident in who I am.
Bring your attention to the heart chakra.
I am pure love.
Attention coming to the throat chakra.
I am honest in my communications with myself and others.
Bring your awareness to the third eye center.
I trust my intuition and my inner guide.
With attention at the crown chakra.
I am connected clearly to source energy.
Take a moment to sit in silence and feel the sensations within your body.
Trust that you have done everything that was needed of you.
And this practice has worked to cleanse,
Restore and realign your body,
Mind and soul with that of pure and unconditional love.
Trust that these messages are deep within your subconscious and will be guiding your thoughts and actions to always align with the highest good.
When you are ready,
Bring your hands to prayer at heart center.
Gently bow your head to your highest self.
Thank yourself deeply for taking the time for this healing practice.
May you bring this love into everything you do and to everyone you see.
Namaste.
