Melissa Russell

Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being physically, mentally, and spiritually. It is her personal and professional philosophy that we have the power to evolve throughout our lives. We are not stuck being overwhelmed, stressed, or in mental or physical discomfort.

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