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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRuchika Rai
Ruchie is a student of yoga and meditation. She is a graduate of the 200-hour yoga teacher training program. She is passionate about living life in gratitude and is devoted to continuous learning. Her intention as a teacher is to help anyone be in the moment with what they are currently experiencing and use the power of their breath to go through life as it is.
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About
Speaks English and हिंदी
Joined Insight Timer in October 2021
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