24:55

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2021-10-22T02:25:00.000Z
Duration: 24 min 55 s
Channel: Ruchika Rai
Description: This practice encourages devoting time for ourselves to ease into calm. Scanning our bodies and slowing our breath as we slip into peaceful relaxation. Music: Relaxing Piano Music by Kevin MacLeod is licensed under a Creative Commons License

by Ruchika Rai

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

This practice encourages devoting time for ourselves to ease into calm. Scanning our bodies and slowing our breath as we slip into peaceful relaxation. Music: Relaxing Piano Music by Kevin MacLeod is licensed under a Creative Commons License

Body Scan Meditation Calm Relaxation Breathing Shavasana Sukhasana Fetal Position Box Breathing Ujjayi Breathing Jaw Relaxation Shoulder Relaxation Neck Stretches

Meet your Teacher

Ruchika Rai

Winnipeg, MB, Canada

Meet your Teacher

Ruchika Rai

Winnipeg, MB, Canada

© 2026 Ruchika Rai. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.