17:10

Breathing Meditation

Name: Breathing Meditation
Uploaded: 2021-10-18T15:37:22.000Z
Duration: 17 min 10 s
Channel: Ruchika Rai
Description: Taking a few moments to allow ourselves to calm our minds and place our thinking minds to rest. This meditation reminds us to breathe in this moment. Music: OceanTapping by P C III 2015 Creative Commons on Netlabel Pipe Choir.

by Ruchika Rai

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Taking a few moments to allow ourselves to calm our minds and place our thinking minds to rest. This meditation reminds us to breathe in this moment. Music: OceanTapping by P C III 2015 Creative Commons on Netlabel Pipe Choir.

Breathing Meditation Calm Relaxation Mindfulness Self Observation Eyes Closed Deep Breathing Self Judgment Release Breathing Awareness Mind Wandering Seated Meditations

Meet your Teacher

Ruchika Rai

Winnipeg, MB, Canada

Meet your Teacher

Ruchika Rai

Winnipeg, MB, Canada

© 2026 Ruchika Rai. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.