19:34

Feel & Let Go Meditation

Name: Feel & Let Go Meditation
Uploaded: 2021-11-01T05:56:24.000Z
Duration: 19 min 34 s
Channel: Ruchika Rai
Description: This meditation invites us to allow ourselves to completely feel our emotions in the present moment. Through breathing and small movements in the neck, shoulder, and, hands, we allow ourselves to soften, process and, let go. Music: OceanTapping by P C III 2015 Creative Commons on Netlabel Pipe Choir.

by Ruchika Rai

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites us to allow ourselves to completely feel our emotions in the present moment. Through breathing and small movements in the neck, shoulder, and, hands, we allow ourselves to soften, process and, let go. Music: OceanTapping by P C III 2015 Creative Commons on Netlabel Pipe Choir.

Meditation Emotional Acceptance Body Scan Grounding Self Compassion Relaxation Present Moment Breathing Breathing Awareness Hand Positions Neck And Shoulder Massage

Meet your Teacher

Ruchika Rai

Winnipeg, MB, Canada

Meet your Teacher

Ruchika Rai

Winnipeg, MB, Canada

© 2026 Ruchika Rai. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.