07:21

Calming Meditation

Name: Calming Meditation
Uploaded: 2021-11-08T05:02:39.000Z
Duration: 7 min 21 s
Channel: Ruchika Rai
Description: This short practice invites us to appreciate our breath to lead us into calm as we breathe in and out. It also invites us to pause, take a step back, relax, breathe and then get back to our day with ease and peace. Music by: Royalty Free Background Music [Creative Commons Music]

by Ruchika Rai

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short practice invites us to appreciate our breath to lead us into calm as we breathe in and out. It also invites us to pause, take a step back, relax, breathe and then get back to our day with ease and peace. Music by: Royalty Free Background Music [Creative Commons Music]

Calm Meditation Relaxation Ease Peace Gratitude Mindfulness Self Awareness Self Check In Breathing Breathing Awareness Mantras Mantra Repetitions Mind Wandering Postures

Meet your Teacher

Ruchika Rai

Winnipeg, MB, Canada

Meet your Teacher

Ruchika Rai

Winnipeg, MB, Canada

© 2026 Ruchika Rai. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.