Ruby Knafo

Ruby is a Meditation Teacher, Occupational Therapist, Psychotherapist, mom of two, nature lover, very beginner guitarist, and aspiring bookworm. Ruby is trained in Mindfulness-Based Interventions including Mindfulness-Based Cognitive Therapy and is a graduate of True North Insight's Community Dharma Teacher Training program. She attends regular silent retreats and has studied with world-renowned teachers including Joseph Goldstein, Guy and Sally Armstrong, Kamala Masters, and Pascal Auclair. Ruby offers courses and workshops on stress management and resilience, and drop-in meditation classes online and in person. She has a private psychotherapy practice in Toronto, ON.

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