06:56

Meeting This Moment

Name: Meeting This Moment
Uploaded: 2022-10-31T17:02:23.000Z
Duration: 6 min 56 s
Channel: Ruby Knafo
Description: One definition of mindfulness is "meeting the moment as it is". In this practice, you are invited to be with whatever is showing up in the mind, heart, and body, just as it is, without trying to wrangle it in some way or another. Lightly guided practice with 2 minutes of silence in the middle.

by Ruby Knafo

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

One definition of mindfulness is "meeting the moment as it is". In this practice, you are invited to be with whatever is showing up in the mind, heart, and body, just as it is, without trying to wrangle it in some way or another. Lightly guided practice with 2 minutes of silence in the middle.

Mindfulness Mind Heart Body Silence Tension Self Care Body Scan Tension Release Mindful Presence Breathing Breathing Awareness Guided Practices Moments Postures

Meet your Teacher

Ruby Knafo

Meet your Teacher

Ruby Knafo

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