Yoga Nidra For Anxiety

Do you wish you could hit the pause button and let go of tension, stress, and anxiety? Join Rosalie for this Yoga Nidra meditation to completely relax and let go. Set to Tibetan singing bowls, this simple yet profound practice is designed to help your body deeply relax and your mind to switch off.

Yoga Nidra has been proven to reduce stress, tension, and anxiety. It unwinds your nervous system and changes the levels of ‘stress hormones’, such as adrenaline and cortisol.

Reviews

Powerful!

I needed this about a bout of anxiety came over me. I will return to this nidra. It made a positive difference. Thank you.

Loved this yoga nidra. Will definitely return
Thank you . NAMESTE 🙏🏽❤️

Relaxing. The shower felt refreshing 😊

That was lovely- thorough awareness of body points, followed with a visualization and radiating white light . Had everything I like in a yoga nidra meditation! I feel so much more calm and reset now.