Please settle into a place of stillness.
Sitting in whatever way makes you feel comfortable.
Try to keep your back straight to allow a flow of energy to move through you from the crown to the base chakra in a fluid motion.
Start breathing into your central line.
Your central energetic line runs from the base to the crown.
It's helpful to visualize this as an axis of light,
Giving it a color,
A texture that is supportive to you.
Breathing into that to strengthen this inner alignment.
This way to feel straight in your being,
To know who you are,
To connect to who you are.
This is excellent preparation for deep meditation.
Close in your eyes if you haven't done so already.
Imagine,
Feel how your energy flows into the earth and how vice versa,
The energy from the earth flows into your body,
Exchanging strength.
You give your energy to Gaia,
Gaia returns that to fault.
Feeling your capacity for change,
For uncertainty.
Visualize your energy flowing through your entire body,
In at the base and then spreading through your lower abdomen to the area of your navel.
Your upper abdomen,
Feel the warmth or see the light as it spreads higher and higher past the solar plexus,
Warming your back towards the shoulders,
The heart,
The chest.
Even with the lungs as they breathe deeply in and out.
It's important to breathe deeply,
Allowing your lungs to feel all the way down and also empty all the way up.
Your breath is your inner easy connection to peace at all times,
In all places,
Whenever you need it.
Drawing a few deep breaths instantly,
Instantly brings you back to center.
And follow earth's energy further up through your throat,
Maybe moving your head side to side,
Left to right,
Gently if you have any strain or neck injury,
Opening the throat chakra.
A place of speech,
Speaking our truth,
A place where we give words to what we know,
What we feel.
Such a powerful,
Powerful tool we have to share and connect with the people around us.
And allow Gaia's energy to move further up into your head and then allow it to move out through your crown and see it move up and then cascade down like a fountain.
Continue to breathe in and out of conscious awareness.
In this time of uncertainty,
Only one thing is truly,
Truly certain and that is your power to be connected to self and to follow your inner guidance.
Find the time to connect to your inner axis of connection,
Grounding yourself in the earth,
Returning to the guidance you get from your higher self.
This is the surest way to stay on your path of highest alignment.
By walking that path,
You will never go astray.
There is always your best next step available to you.
It is easy to forget that the road may not always be clear,
But that doesn't mean that it's not there.
By taking the next right step,
More of your path will unfold in front of your eyes and become clearer,
Inviting you to the next next best step and the next and the next.
This requires trust and trust may be currently seeping out of you in the face of so much uncertainty and insecurity.
However,
This trust can be found and returned to you easily by connecting to your inner line of truth and wisdom.
So again,
Breathe into your inner wisdom by viewing,
Visualizing this energetic line running from your base to your crown.
I'm practicing this daily to make it easier for you to return to this center line in your body,
Always with you,
Never wavering,
To help you in moments of doubt and uncertainty to return or to stay on your path of highest alignment.
By simply asking for guidance and opening your perception to feel or hear or see the guidance as it is presented to you,
You will know in every moment what your next best step is.
So if you ask yourself now,
What is my next step?
Where to place my focus and attention,
My love,
My warmth,
My hands,
And to then be still and allow your inner wisdom to speak in words or thoughts,
Sounds or images or feelings.
Using two hands on your heart,
Your energetic heart in the middle of your chest,
May help.
Kindly requesting your thinking mind to take,
As you say,
The back seat,
Allowing your inner voice,
Your heart,
Your soul to be the driver.
And you can use this technique for any situation where you feel doubt.
Whether it be a personal relationship,
A question about work,
Or a question of a more general nature or focused on your place in the world or your influence on the energy around you,
Because it is of high importance to be aware of the role you play in your surroundings,
How your energy,
How your way of being affects the whole,
The people that you interact with,
But even the area where you live or work,
How the energy all around you is influenced by the energy that you vibrate,
That you bring with you in the outside world.
And so it is of the utmost importance to maintain and nurture your energy to be of its highest caliber,
The highest vibration,
And thus to bring more love,
Connection,
And peace into every place,
Group you are in.
Finding you so much love and light.
Remember you are always guided from within to your next step of highest alignment.
Namaste.
