Morning Meditation With ThetaHealing Downloads

Start your day right with this guided meditation, taking you into the 7th Plane through the Thetahealing Meditation. We start with a guided practice of breath and visualization, moving into the Theta state. Once in the 7th Plane, Rosalie supports the download of the energy of All that Is, the activation of your chakra, and the manifestation of your best day.

Wishing you a wonderful and aligned day ahead!

Transcript

Good morning.

Begin by making yourself comfortable.

Find a place to sit,

Or if it feels better to you,

You can even lie down.

Begin by bringing your awareness to your breathing.

Notice how the breath enters the nostrils,

Moves down into the lungs,

Into the higher lungs,

The lower lungs,

And how it pushes out your belly when the lungs are completely full.

Hold the breath for just a moment,

And then allow it to just gradually move back up,

Emptying the belly,

The lower lungs,

The mid lungs,

The upper lungs,

And moving out again through the nostrils.

And again,

In slowly,

Deeply,

Through the nostrils,

Down,

Pushing out the belly on the top of your inhale,

Holding for just a moment,

And then releasing out.

Let's add a little bit of extra release on the exhale,

Breathing in through the nostrils,

All the way down into the belly,

And then out,

Up,

Up,

And through the mouth with a sigh.

And again,

In,

And out,

Through the mouth with a sigh,

Releasing tension and anything,

Everything that you picked up during the night that is not yours,

That is not serving you.

Allow it to release through your out-breath,

Through the mouth.

Now let's bring your awareness to the heart center.

In the middle of your chest,

The heart center is a place of deep compassion,

Of interconnection and intuition.

Imagine that you can breathe in directly into your heart center.

Imagine that you can breathe in into the center of your chest,

And out there as well.

We'll continue in the chest,

Out through the chest,

Directly into your higher heart center,

Activating that center,

That center of wisdom,

Of connection.

Maybe you feel a little bit of warmth,

Some energy moving as you do this.

And then taking the breath down through the belly,

Into the abdomen,

The pelvic bowl,

And then down,

Imagining going down through the legs,

Through the feet,

And then taking a little bit of your awareness down into the earth.

Imagine maybe you have a grounding cord or roots that go deeper and deeper down into the earth,

Through all the layers of the building that you're in,

Through all the layers of Gaia,

Allowing your roots to go deeper and deeper and deeper,

Coming into the center of the earth,

And connecting there,

Using your imagination.

Connect your grounding cord or your roots to the center of the earth,

And visualize or imagine how some of that beautiful life force energy that the earth can give us is flowing up through your roots,

Your grounding cord,

All the way back up into your body,

Through your feet,

Your legs,

Into the pelvic bowl,

Through your belly,

The solar plexus,

Into the heart,

Moving up through the throat,

Into your head,

Through the third eye,

And then out at the ground center.

Imagine it going up and out,

And then like a fountain cascading down,

Pass your aura all the way down back into the earth to be replenished,

To be renewed.

Imagine that flow of energy from the core of the earth going through your entire body,

Up and out,

Over your aura,

Back into the earth.

And now on the next move of that energy through your system,

Imagine taking a little bit of your awareness,

Going up,

Up and then out through the crown,

And going further up through the roof of the building you're in,

Into the sky,

Moving higher and higher away from the earth,

Into the solar system,

Past our planets,

Our sun,

Further and further and then out of our solar system into the wider universe,

Moving past many suns,

Nebulas,

Up,

Up,

Up,

Further,

Until you are beyond our known universe.

And you move through layers of light,

Many layers of light,

Some darkness,

That's just an intermediate layer,

And then moving further up into a very bright light with a golden shimmer that seems to be moving through you.

You might feel as if you have left your body.

While you are moving up,

Up,

Up,

Further through layers of light,

You might feel,

You see or sense faces.

Maybe you sense the presence of your guides and teachers.

Some of the ascended masters.

And you move further up into a jelly-like substance.

As many colors,

Maybe even sounds,

Maybe there are some forms or shapes that you experience,

And you move further up through these laws of the universe.

Not being sidetracked,

But you are moving straight up through this jelly-like substance.

Moving out and coming into a cloud of pinkish light,

The law of compassion,

Which pushes you further up through a portal or a window into a light that is more pearlescent.

It's very white,

It's very bright,

But it doesn't hurt your eyes,

And it moves you right into that energy,

The energy of all that is.

This is the seventh plane of existence,

The layer of the Creator,

Where everything is potential,

Everything is possible,

Everything is energy.

And by connecting to this layer of unmanifested energy,

You can redefine and reshape your beliefs,

Your experiences in your life.

So good morning,

Creator of all that is.

Thank you for my life.

Thank you for the abundance in my life.

Thank you for the people around me,

For the lives of them and the life that we get to live together.

Creator of all that is,

It is commanded to download the energy of all that is into every cell,

Molecule and atom of my system.

Thank you,

It is done,

It is done,

It is done,

And so it is.

And you now observe how that sparkly pearlescent white light moves through your entire energy body,

Throughout all the cells,

Molecules and atoms of your system.

How they light up,

One by one,

Each one of them lighting up with that white pearlescent light.

It might feel as if your body is no longer there,

And that's fine,

You'll get it back right after this meditation.

Just allow the process to be as it is right now.

Creator of all that is,

It is commanded that the energy of all that is takes away all density,

Regret,

Resentment,

Bitterness and fears that are no longer serving me and replace them with the energy of all that is.

Thank you,

It is done,

It is done,

It is done,

And so it is.

You observe how that bright white pearlescent light replaces any and all energies that are no longer serving you.

Everything that is ready to be released is being allowed to leave your body now,

Leave your system.

Move back into the earth for replenishment,

And you are filled up with that bright white pearlescent light.

Breathe through that,

Observing how that process is taking place,

How your entire system is being made healthy and whole again.

Creator of all that is,

It is commanded to open my intuitive and psychic potential to its highest possibility and potential right now,

And to open all my chakras in the highest and best way.

Thank you,

It is done,

It is done,

It is done,

And so it is.

You observe how,

One by one,

The chakras,

Your third eye,

They all open,

Come online fully to the highest potential of this moment.

Working upwards from the root chakra,

There is a beautiful red light,

Orange light of the sacrum,

Sunny,

Bright yellow,

The solar plexus,

Emerald green of the heart,

Vibrant blue of the throat,

Deep purple,

The third eye,

And then to the crown,

Where you can imagine,

Visualize a beautiful lotus flower,

White silvery color opening into the thousand-petaled lotus.

And see if you can even feel this,

Allow a shift to take place to its fullest potential for this moment,

For this day.

And if you like,

You can invite your guides and teachers to take the lead,

Your higher self to be in command today,

To show you,

To guide you,

To lead you the way to the best and highest potentials.

Now think about the day ahead of you,

Are there any things you need to do,

Places you need to be,

Interactions you are going to have,

Privately,

Maybe in your professional life.

Visualize the way you would like them to be,

And visualize all of these potentials in their highest and best form,

To come together in a ball of energy.

And creator of all that is,

It is commanded that these manifestations are in my life right now.

Thank you,

It is done,

It is done,

It is done,

And so it is.

And see how that energy of all that is,

That beautiful pearlescent white light flows through your ball of manifestations for today.

How they are activated and energized.

And then visualize dropping them down from the seventh plane of existence,

All the way down,

Through the lulls of the universe,

The jelly-like substance,

And then through all those layers of light that you just passed through,

All those layers and layers of light.

Dropping into the universe,

Going down,

Down,

Further down through our solar system,

Back towards earth.

And then spreading out over any and all places you need to be,

People you need to interact with,

And yourself,

Taking place and restructuring and reorganizing.

Anything will happen today,

And it will be in line with your manifestations and dreams and wishes.

And after you have observed that,

Bring your awareness back to your energy in the seventh plane of existence.

And visualize it going down in a gradual,

Relaxed way,

Going back down towards your own body that is waiting for you in your chair,

On the ground,

On your bed,

Wherever you are.

And while it's on its way,

You start breathing deeply again,

Feeling your body.

Breathing deeply into your belly,

Activating your fingers,

Your toes again.

And when that energy ball arrives,

Moves back into your system,

Integrates,

Makes you whole again.

Taking another deep breath,

All the way through your system,

Through your body,

Until your toes tingle.

And placing your hands over your eyes,

And then gradually,

Whenever you're ready,

Opening your eyes underneath your hands so that it's a little bit more gradual and pleasant.

Welcome to this day.

Make it a good one.

Namaste.