Hi,
I am Rosalie Paimon.
Welcome to this meditation that will support you in cutting any cords with people that you are ready to release.
This is a beautiful and important step to take in your journey to sovereignty,
As this practice will free you up for new and more aligned people to come into your life.
You may want to have a notebook handy so you can take some notes afterwards.
So now sit comfortably cross-legged on the floor or in a chair.
Gently roll your shoulders back.
Take a deep breath through your nose and breathe out through your mouth.
Breathe in,
Breathe out,
Breathe in,
Breathe out.
Feel how with each breath you begin to relax more and more.
Breathe in,
Breathe out.
Continue to focus on this cycle of breath.
Breathing in through your nose and out through your mouth.
Allow your thoughts to still and feel a sense of calm radiate through you as you prepare for deeper healing.
Invite the person whom you've been judging or for who you feel your relationship has ended.
Invite them into your meditation now.
See them in your mind's eye standing before you.
Allow yourself to feel any feelings that you have,
Any feelings of anger,
Resentment,
Judgment,
Fear,
And be present with your feelings as you continue to breathe consciously.
Breathe in and breathe out.
Breathe into the discomfort that arises from seeing this person standing before you and breathe out.
Breathe in the feeling and release it with your out breath.
Allow all the feelings to surface and one by one release them.
On your in breath you feel whatever it is there to feel.
On your out breath you release the feeling.
Now we come aware of the thick dark cord that is between you two.
Notice where the cord is attached.
Is it at your chest,
Your throat,
Your stomach?
Trust the first image that comes to your mind.
Now see the cord clearly and prepare mentally to cut it.
Prepare to detach yourself from the negative energy of this imbalance.
You are ready to cut this cord.
In your dominant hand you hold a bright golden sword.
This sword represents your desire to be free and your commitment to be at peace.
When you are ready lower the sword and swiftly cut the cord.
The sword effortlessly slides through the cord and you watch the cord fall onto the ground.
Take a deep breath in and on the exhale send out a powerful sigh of relief.
The cord now begins to dissolve into the ground.
As it disappears all remnants of its energy lift off you.
Hold the intention of returning all soul fragments that you and the other person may have exchanged to return cleaned and washed to the original owner.
And feel or sense or imagine how these soul fragments return into your body,
Into your soul,
Your energy.
And watch them as they,
The soul fragments that you have been holding from the other person,
How they return to them.
You see the other person standing before you and you can now once again see their innocence,
Their light and consciously release them.
Breathe in and breathe out.
Breathe in I release you and breathe out I am free.
I release you I am free.
And continue this breathing and this mantra for a couple of times until you can feel light pouring through you.
Then again feel your body as it is right now as you are sitting on the ground or on your chair.
Feel your connection with the floor or the chair holding you up,
Gravity holding you on the earth steadily.
Breathe into your body once again and begin to move your hands and your feet.
Prepare to open your eyes to the world.
When you are ready,
Open your eyes and if you want take out your notebook and take a few minutes to free ride whatever thoughts and feelings came up for you during this meditation.
So after that you want to ground yourself.
You can do that by either shaking,
Shaking your limbs,
Stomping your feet or you can also just rest lying on your back in corpse pose Shavasana for a few minutes.
So thank you so much for taking time to release,
Free yourself from any relationships that are no longer serving you in your journey towards sovereignty.
Thank you and Sat Naam.
