Meditation For Rest | Scanning The Body With Moonlight

This meditation is designed to help you ease into rest, whether before bed or a nap. We visualize a smoke cleanse around you - helping you to let go of the day thus far, with an intention to help you feel rested when you wake. I share some words around the quiet systems of the body before moving into a body scan using the image of moonlight to help soothe and relax you.

Reviews

I listened to this meditation while I was soaking in the tub. It was so relaxing and now I am ready for bed and a good night's sleep. I am adding this to my favorites. Thank you. 🌊💙