05:24

Check In

Name: Check In
Uploaded: 2019-07-02T11:57:06.000Z
Duration: 5 min 24 s
Channel: Tristan Rose
Description: The "Check In" is a simple, yet effective mindfulness technique that can be used frequently, in a variety of situations, that is only limited to your imagination. It is a great way to give yourself a realistic picture of where you're at, it the 'here and now.'

by Tristan Rose

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

The "Check In" is a simple, yet effective mindfulness technique that can be used frequently, in a variety of situations, that is only limited to your imagination. It is a great way to give yourself a realistic picture of where you're at, it the 'here and now.'

Mindfulness Body Scan Breathing Emotional Health Mental Health Awareness Environmental Awareness Deep Breathing Breathing Awareness Emotional Check Ins Mental Health Checks

Meet your Teacher

Tristan Rose

Melbourne, Australia

Meet your Teacher

Tristan Rose

Melbourne, Australia

© 2026 Tristan Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.