Progressive Muscle Relaxation With Light Muscle Tension

This progressive muscle relaxation is a calming guided meditation that gently leads you through a full-body practice using light muscle tension and release. Starting at the feet and moving up to the face, each section encourages awareness and softening in a specific area of the body. The pacing is slow and soothing, with short quiet pauses to allow space for stillness. It’s designed to help you unwind, reconnect with your body, and settle into a state of ease. This can be done either lying down on your back or seated, although lying down is preferred.

Reviews

What distinguishes this progressive muscle relaxation from every other one I’ve tried, so far, on the insight timer Is the tension applied to each muscle group is gentle.
I suggest retitling the meditation to:
Gentle muscle relaxation as it would distinguish it from all the others.