08:01

Tools For Emotional Regulation, Grounding, And Steadiness

Name: Tools For Emotional Regulation, Grounding, And Steadiness
Uploaded: 2026-01-12T03:39:39.255Z
Duration: 8 min 1 s
Channel: Robin Keim
Description: This short talk focuses on emotional regulation and grounding, highlighting how these tools or practices help manage strong emotions with steadiness and awareness. The emphasis is on moving through feelings with calm and presence, using gentle approaches that restore balance, ease, and clarity in everyday life.

by Robin Keim

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This short talk focuses on emotional regulation and grounding, highlighting how these tools or practices help manage strong emotions with steadiness and awareness. The emphasis is on moving through feelings with calm and presence, using gentle approaches that restore balance, ease, and clarity in everyday life.

Emotional Regulation Grounding Mindfulness Breathing Sensory Awareness Self Soothing Mindful Movement Cognitive Restructuring Affirmations Emotional Awareness Grounding Techniques Five Senses Exercise Box Breathing Sensory Connection Reframing Naming Emotions

Meet your Teacher

Robin Keim

Los Angeles, CA, USA

Meet your Teacher

Robin Keim

Los Angeles, CA, USA

© 2026 Robin Keim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.