Robin Boudette

Princeton Usa

357 Followers

Psychologist, mindfulness instructor and animal lover. Any donations or revenue generated goes directly to Southern Comfort Animal Rescue.

Reviews

Kevin C

Jul 1, 2025

A different simple way to tune into the body during one’s practice. Nothing fancy here and that’s fine.

Elisabeth Salamon Björling

Jan 21, 2025

There are so many results when searching for "Mindful Eating" in this app, and most of them focus on sitting down, preparing yourself to eat, and only eating at the very end. But this meditation is truly designed for you to sit with your regular meal and listen while eating it, which I think is absolutely wonderful. I wish there were more meditations like this! I mean, I eat every day, so I could have hundreds of these and listen during every meal, I think. So thank you for creating this meditation—it's exactly what I've been longing for and searching for!

Camellia

Apr 2, 2023

A great guide to mindful eating, minus the scale of 1-10 suggestion of “not hungry at all to completely full”. ;)

C.C Lily

Feb 27, 2023

Good. I don't think I could eat my entire meal this way- I've been a fast eater all my life and sometimes my work break is brief- but its useful to spend a few minutes being mindful and the three breaths at the start helps.

Sarah Moyer

Jan 3, 2023

Good reminder!

Mary

Apr 7, 2022

Thank you – this was the best mindful eating meditation I have found so far!

Becky Gwinn

Jan 10, 2022

This took me from an 8 to a 3. Thank you so much.

Sebastian Lane

Dec 31, 2021

That was great! A great reminder for me to follow my curiousity a lot more in life, thank you!

Cary Brief

Jun 2, 2021

Thank you for this short but clear guidance around mindful eating, I will use your suggestions as often as I can remember to!

Krista

Jan 19, 2021

Thanks very much:)

About

Speaks English

Joined Insight Timer in February 2018

www.mindfulnessforeveryone.com

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