08:47
350k reviews
Take a moment to pause and embrace the gift of self-compassion. In this guided meditation, we’ll focus on releasing self-judgment and inviting grace into our hearts. Through gentle breathwork and mindfulness, we’ll learn to soften our inner dialogue and extend the same kindness to ourselves that we freely give to others. Allow yourself to rest in God’s love and remember that you are worthy of care and compassion. Let this practice be a reminder that His grace is sufficient, even for you.
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