Empowering The Body

This meditation fills the body with love and light. Take a journey into your body as your breath leads you to let go and relax. Welcome this practice at any time your body feels broken, disconnected and stressed. Use this practice to boost your energy and find relief.

Transcript

Empowering the body, Come into a comfortable seated position. Rest your hands in your lap. Ground your feet into the floor. Lengthen your spine. Close your eyes. Ask your mind to rest in the body. Ask your body to be still. Inhale and exhale. Breathe into the body and breathe out. Breathe into your body and breathe out. Breathe in and breathe out. Step into your imagination. Open your mind and visualize your body standing in front of you. Breathe in and fill the body with white light. Breathe out and release. Inhale and fill. Exhale and release. Inhale and exhale. With your breath, Empower your body with light and with love. Focus your attention on your head, Neck and shoulders. Breathe in and fill your head, Neck and shoulders with light. Breathe out and release. Breathe in and fill your head, Neck and shoulders with love. Breathe out and release. Breathe in and breathe out. Breathe in light. Breathe out love. Your head, Neck and shoulders are full of light and love. Inhale deeply and exhale fully. You are empowered. You are relaxed. Move your awareness to your face. Breathe in and fill your face with light. Breathe out and release. Breathe in and fill your face with love. Breathe out and release. Breathe in and breathe out. Breathe in light. Breathe out love. Your face is full of light and love. Inhale deeply and exhale fully. You are empowered. You are relaxed. Focus your attention on your arms, Hands and fingers. Breathe in and fill your arms, Hands and fingers with light. Breathe out and release. Breathe in and fill your arms, Hands and fingers with love. Breathe out and release. Breathe in and breathe out. Breathe in light. Breathe out love. Your arms, Hands and fingers are full of light and love. Inhale deeply. Exhale fully. You are empowered. You are relaxed. Become aware of your chest, Ribs and belly. Breathe in and fill your chest, Ribs and belly with light. Breathe out and release. Breathe in and fill your chest, Ribs and belly with love. Breathe out and release. Breathe in and breathe out. Breathe in light. Breathe out love. Your chest, Ribs and belly are full of light and love. Inhale deeply. Exhale fully. You are empowered. You are relaxed. Focus your attention on your spine. Breathe into the base of your spine and let the breath rise up to the top of your head. Breathe out and release. Breathe in and fill your spine with light. Breathe out and release. Breathe into your spine and fill it with love. Breathe out and release. Breathe in light. Breathe out love. Your spine is full of light and love. Inhale deeply. And exhale fully. You are empowered. You are relaxed. Become aware of your hips and pelvis. Breathe in and fill your hips and pelvis with light. Breathe out and release. Breathe in and fill your hips and pelvis with love. Breathe out and release. Breathe in light. Breathe out love. Your hips and pelvis are full of light and love. Inhale deeply. Inhale fully. You are empowered. You are relaxed. Focus your attention on your thighs, Legs and ankles. Breathe in and fill your thighs, Legs and ankles with light. Breathe out and release. Breathe in and fill your thighs, Legs and ankles with love. Breathe out and release. Breathe in light. Breathe out love. Your thighs, Legs and ankles are full of light and love. Inhale deeply and exhale fully. You are empowered. You are relaxed. Become aware of your feet and toes. Breathe in and fill your feet and toes with light. Breathe out and release. Breathe in and fill your feet and toes with love. Breathe out and release. Breathe in light. Breathe out love. Your feet and toes are full of light and love. Inhale deeply. Exhale fully. You are empowered. You are relaxed. Expand your awareness to your whole body. Breathe in and fill your body with light. Breathe out and release. Breathe in and fill your body with love. Breathe out and release. Breathe in light and breathe out love. Your whole body is full of love and light. You are ready to empower your body with these words. Silently say to yourself, My body is full of strength. My body is full of possibilities. My body is full of potential. Exhale and exhale. You are grateful, Alive and empowered by offering your body light and love. Slowly begin to stretch hands and fingers, Feet and toes. Come back into your body. Open your eyes and adjust your vision to your surroundings. All is well. Namaste.

Reviews

Very powerful visualization. My body and mind feel calm and centered, bathed in light and love. Namaste 🙏

Wonderful visualization, thank you 🙏🏻