01:13
Just One Minute: Let Go
by Rick Hanson
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
59
Holding on tightly to a belief, a grudge, or the need for things to go a certain way can quietly weigh us down. In this reflective practice, you'll explore a few ways to let go and notice the ease that can come with it.
Letting Go MeditationForgiveness PracticeImpermanence Contemplation AniccaHappinessNon AttachmentPresent MomentReflectionHappiness Cultivation
Meet your Teacher
Rick Hanson
San Rafael, CA, USA
