What if fear no longer held you back in life and your decisions and actions came from a place of power?
From coaching people seeking change in their lives I can see the difference that the right questions at the right time can make on how much people light up when they have a life changing insight.
In this guided meditation I'll share with you powerful questions to reflect on to help you break through your fear so you can begin to unlock your life on the other side of fear.
First we'll relax the mind to get into a calm reflective state.
So make sure you're in a safe,
Quiet place,
Not driving or using machinery,
So you can relax.
This isn't medical advice or therapy,
This is about empowering your personal growth.
So,
Make yourself comfortable,
Gently close your eyes and take a deep breath in,
Then take a long breath out.
Take another deep breath like this,
Then let your breathing settle into its own natural rhythm and allow your body to fully relax.
Let it settle into the surface underneath,
Allow all your muscles to soften,
Body relaxing and mind relaxing.
So you can reflect on the following questions from a place of stillness and presence.
As you contemplate each question,
Just allow ideas to flow naturally.
Why?
What's the life vision that both scares and excites you?
What does your fear want you to know?
What have you been avoiding for too long?
What's on the other side of the fear?
What rule are you ready to break to move forward?
What's the mission that's calling you right now?
What would happen if you just did it?
Spend a few moments now with the strongest insight that has come up for you.
Well done.
Now open your eyes,
Bringing with you the insights you've had,
Ready to use them for your next life breakthrough.
