All Night Deep Sleep Affirmations: Pure Relaxation

Drift into deep rest with these all-night deep sleep affirmations designed for pure relaxation. Gently calming your mind and body, these affirmations will help to soothe and support you through the night to the morning.

(Music: 'Floating' by Christopher Lloyd Clarke)

Transcript

Hello,

And welcome to this deep sleep affirmations meditation for relaxation.

I'm Richard Willis,

And my voice will guide you through these powerful affirmations designed to work with your deep mind as you relax,

Allowing you to really let go,

Releasing any stress from the day,

And soothing your body and mind with peace and serenity.

So make yourself comfortable,

Close your eyes,

And begin with a deep breath in,

And a long breath out.

Let the breathing then settle into its own natural rhythm,

And allow the body to relax,

Settling into the surface underneath.

Mind relaxing,

Body relaxing,

And allow the affirmations to relax you.

I give myself permission to let go of worry,

I release my stress with every breath.

I am worthy of feeling deep relaxation.

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation.

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away.

With every in-breath,

I fill myself with calm.

With every out-breath,

I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath,

I fill myself with calm,

With every out-breath,

I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest,

Centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments,

As part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath,

I fill myself with calm,

With every out-breath,

I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest,

Centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath,

I fill myself with calm,

With every out-breath,

I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath,

I fill myself with calm,

With every out-breath,

I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own wellbeing,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly wellbeing,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest,

Centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

Thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath,

I fill myself with calm,

With every out-breath,

I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath,

I fill myself with calm,

With every out-breath,

I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments,

As part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest,

Centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath,

I fill myself with calm,

With every out-breath,

I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

Thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

Thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath,

I fill myself with calm,

With every out-breath,

I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments,

As part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments,

As part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath,

I fill myself with calm,

With every out-breath,

I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath,

I fill myself with calm,

With every out-breath,

I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments,

As part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments,

As part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centered in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath,

I fill myself with calm,

With every out-breath,

I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

Thankful for making the time to deeply relax,

I give myself permission to let go of worry,

I release my stress with every breath,

I am worthy of feeling deep relaxation,

I embrace an increasing sense of calm,

I enjoy the stillness that comes with relaxation,

I am fully present in the tranquility of the moment,

I let go of my worries,

I allow tension to melt away,

With every in-breath I fill myself with calm,

With every out-breath I let go of my remaining worries,

I embrace the quiet peace of the moment,

I am at ease with myself,

I am surrounded by a feeling of serenity,

My energy is calm and balanced,

I am grateful for this opportunity to relax,

I am worthy of feeling deep inner peace,

I am patient and content,

I allow relaxation to deepen all by itself,

I deserve rest and tranquility,

I nurture my own well-being,

I look after myself,

Taking time to relax and heal,

I am grateful for simple moments of joy,

I embrace the beauty of the present moment,

I invite relaxation into every part of my body,

I fully let go as I relax,

I welcome calmness into my life,

I allow my muscles to soften and relax,

I slide into a sense of serenity,

I am calm and relaxed,

I rest at ease with who I am,

I can find tranquility in the moment whenever I need it,

I am still and peaceful,

I soothe my mind with every passing moment,

I trust in the healing power of relaxation,

I am surrounded by calm and peace,

I deserve to bliss out on relaxation,

I feel serene and content,

I allow myself time to rest and recharge,

I am grateful for this time to just relax,

I embrace peaceful moments as part of my weekly well-being,

I let the rhythm of my breath soothe me,

I trust in my own ability to feel deep tranquility,

I rest,

Centred in the bliss of the moment,

I allow relaxing energy into every aspect of my life,

I am worthy of deep relaxation,

I am calm and content,

I am nurtured by the energy of the present moment,

I invite calm into every part of my being,

I am resting in an aura of calm,

I let the joy of relaxing fill me up,

I trust in the rejuvenating energy of relaxation,

I allow myself to feel the contentment of the moment,

I am tranquil and relaxed,

I embrace stillness and serenity,

I am grateful for the feeling of calm,

I am thankful for making the time to deeply relax,