Affirmations Meditation To Relieve Anxiety

Relax with this short affirmations meditation to help you remove anxiety from your mind and ease into a more relaxed state. The affirmations are designed to work with your subconscious mind, allowing you to embrace feelings of calm and letting go.

Music: 'Adrift Volume 2' by Christopher Lloyd Clarke.

Transcript

Hello and welcome to this positive affirmations meditation for reducing stress.

I'm Richard Willis and my voice will guide you through these powerful affirmations designed to work with your deep mind as you relax,

Allowing you to release worries and settle into a feeling of relief and peace.

So make yourself comfortable,

Close your eyes and begin with a deep breath in and a long breath out.

Let the breathing then settle into its own natural rhythm and allow the body to relax,

Settling into the surface underneath,

Mind relaxing,

Body relaxing and allow the affirmations to relax and empower you.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

Take a few moments now to feel the power of these affirmations.

Let the feeling of peace and relaxation fill you up.

Then open your eyes,

Bringing that calm,

Tranquil energy with you.