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IRest Meditation For A Balanced Workday - Become Productive

Name: IRest Meditation For A Balanced Workday - Become Productive
Uploaded: 2023-05-20T15:31:01.836Z
Duration: 9 min 39 s
Channel: Richard Miller
Description: Each day should begin with an intention. This 10-minute meditation helps you focus and sets the tone for an effective and productive workday, no matter what challenging or difficult circumstances lay ahead of you. Join me for this guided meditation before you head to work.

by Richard Miller

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

Each day should begin with an intention. This 10-minute meditation helps you focus and sets the tone for an effective and productive workday, no matter what challenging or difficult circumstances lay ahead of you. Join me for this guided meditation before you head to work.

Meditation Productivity Focus Body Scan Awareness Well Being Breathing Grounding Life Awareness Equal Breathing Sensory Awareness Intention Setting Guided Meditations Intentions Workdays

Meet your Teacher

Richard Miller

San Rafael, CA, USA

Meet your Teacher

Richard Miller

San Rafael, CA, USA

© 2026 Richard Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.