13:53

Mountain Meditation For First Responders

Name: Mountain Meditation For First Responders
Uploaded: 2020-01-29T22:38:37.000Z
Duration: 13 min 53 s
Channel: Richard Goerling
Description: This is a 15-minute Mountain Mediation, from the teaching and tradition of Jon Kabat Zin. A beautiful visualization and reflection on our connection to the resilience, strength and wisdom of the mountains around us.

by Richard Goerling

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This is a 15-minute Mountain Mediation, from the teaching and tradition of Jon Kabat Zin. A beautiful visualization and reflection on our connection to the resilience, strength and wisdom of the mountains around us.

Meditation Body Awareness Grounding Equanimity Nature Resilience Mindfulness First Responders Reflection Strength Wisdom Mountains Nature Connection Emotional Resilience Breathing Awareness Mountain Visualizations Visualizations

Meet your Teacher

Richard Goerling

Portland, OR, USA

Meet your Teacher

Richard Goerling

Portland, OR, USA

© 2026 Richard Goerling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.