10:43

Breath Awareness

Name: Breath Awareness
Uploaded: 2017-11-27T01:49:13.000Z
Duration: 10 min 43 s
Channel: Richard Goerling
Description: This is a simple ten minute guided meditation practice, intended to ground in the awareness of the sensation of breathing in and breathing out.

by Richard Goerling

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This is a simple ten minute guided meditation practice, intended to ground in the awareness of the sensation of breathing in and breathing out.

Awareness Distraction Nose Nose Focus Non Judgmental Awareness Body Sensations Breathing Breathing Awareness Guided Meditations Non Judgment

Meet your Teacher

Richard Goerling

Portland, OR, USA

Meet your Teacher

Richard Goerling

Portland, OR, USA

© 2026 Richard Goerling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.